
Stress Relief Natural stress relief using hypnotherapy will give you great health benefits and stress relief using deep relaxation through self hypnosis is probably the best way to de-stress, you'll come out of a relaxing hypnotherapy session feeling both rejuvenated, refreshed and de-stressed. Also, over time you'll become less reactive to future stressful situations.
Imagine how you would feel if you could wake up tomorrow, feeling in control of your life. Imagine having natural stress relief on tap - something you could experience whenever you need it that would reduce the stress from your body and mind. Our highly effective hypnotherapy DVD will give you back control. You'll be amazed, when you discover how easy it is to resolve the issues causing your high stress levels with our proven Natural Stress Relief Hypnotherapy program.
Insomnia -
Commonly as a result of the body's inability to relax. Learning to trigger the body's relaxation response, will enable you to switch off
mentally and achieve regular seep patterns. Stress causes poor sleep and poor sleep causes tiredness and stress - with our help you
will break the cycle.
Eating disorders - Common symptoms of stress are cramps, heartburn, an upset or acid stomach. If you are relaxed and calm before eating, you are more likely to make sensible choices about what and how you eat.
High stress levels cause a range of symptoms, such as headaches, tiredness, aches and pains, anxiety, irritability, palpitations and giddiness. It can also cause high blood pressure and may be a risk factor for heart disease.
The opposite to your body's response to stress has been named the Relaxation Response. During this relaxation response, your breathing, heart rate, blood
pressure and metabolism all slow down. Short-term effects of inducing this response include feeling more in control, feeling refreshed.
The long-term effects of using this response on a regularly include increased concentration, energy levels, self-acceptance. The most important
long-term effect is that your body becomes less responsive to the stress hormones.
Using self hypnosis to trigger this wonderful natural effect will release hormones and
neurotransmitters that flood your body and mind with pure, cleansing relaxation. You'll feel better immediately, stop your self-defeating
thought processes and get fast natural stress relief with little or no effort!
Why is this DVD special?
'A picture paints a thousand words'.
Simply relax and watch the DVD for about 20 minutes per day, that's all you have to do. Sit back and watch beautiful images while listening
to soothing music. The images, speech and the music work together to enhance the hypnotherapy session, making it a totally different
and more powerful experience than normal hypnotherapy, self hypnosis audio CDs & MP3s.
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Free From Stress Hypnotherapy DVD
UK £14.75 (+ £1.25 P&P) |
Free From Stress Hypnotherapy DVD
USA $23.75 (+$3.25 P&P) |
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Pay with any Debit / Credit Card Paypal Account is NOT required |
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| (English Language DVD) Contains a full hypnotherapy session for Stress Relief, written by a fully qualified hypnotherapist. While listening to the therapist you are shown carefully chosen relaxing video images to enhance the power of the hypnotherapy. Total running time 1.2 hours. |
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After the session there's an affirmations section. This contains the positive verbal and visual messages for your imagination to absorb.
While viewing these messages we show you beautiful video images of the English countryside, mountain streams, sunlit
lakes, golden sunsets and gentle rolling waves.
The images were chosen in conjunction with our hypnotherapist, they are exactly the type
of things he asks clients to imagine when visiting his therapy Center.
Goal sheets to keep track of your progress towards a stress free life.
Affirmation sheets