What is hypnosis?

Is it different from stage hypnosis?

What is the difference between hypnosis and hypnotherapy?

How does it work?

It works in a very natural way. People are constantly capable of change, which can happen more powerfully in an altered state. There are certain abilities, which are enhanced during the actual hypnotic state itself, which enable people to achieve success in their desire for change or self-improvement.
- the ability to IMAGINE
- the ability to REMEMBER
- the ability to be CREATIVE
- RESPONSIVENESS TO SUGGESTIONS

It is this last ability, which allows us to take on new ideas, beliefs and values.
In this altered state, which we call hypnosis, suggestions to the sub-conscious mind can supply us with the feelings and emotions that go with imagination and creativity to bring about changes within your feeling system, your emotional system, and this can change your values, perceptions and beliefs. It’s what makes hypnosis an incredibly powerful means to achieve your dreams.

What does it feel like?

Hypnosis is a natural state of mind. Everyone feels different. Some people may feel quite mellow and may feel light or weightless. Some may feel very heavy, as if sinking into a chair. The main thing that people say, is that they feel relaxed and at ease, with a sense of well-being.

It is very much like day-dreaming and you may not believe that you are hypnotized at all. People are often surprised that they hear every word. For example : Advertising is based on the premise that messages get through to our sub-conscious minds by simply staring at a TV screen. (This is an interesting concept, given the nature of all Imagine Me products.)

Will I be in control ?

You are more in control of your self in hypnosis than at any other time. Remember that you are in control of your own mind, wishes and desires, no one can make you do anything that you do not wish to do.

Is it safe ? - can I get trapped in a hypnotic state ?

Can hypnosis really work for me ?

Will it work if someone’s sceptical ?

Yes it will work. Sceptical clients derive just as much benefit as anybody else. Hypnosis is not a belief system. People are amazed at the changes they can make for themselves, whether they are sceptical or not.

What are Imagine Me Media's products ?

Imagine Me products bring about that natural altered state of consciousness and adds to that, powerful techniques for change. It’s the bringing together of guided deep relaxation techniques with visual and audio positive affirmations in the way that no other presentation has ever done before. Building a really powerful programme for change.

How are your DVD's different from other CD's ?

We do not use pseudo-scientific terminology or promote questionable scientific techniques such as “subliminal messaging”, “silent voices” or “phased stereo”. We believe that such claims are at best, naively optimistic and at worst, deceptive, but actually we think it’s more of the “Emporors New Clothes” syndrome.
Modern Hypnotherapy is moving out of the relm of magic, wizards and stage entertainment and into the clear light of common sense. Our approach is based upon proven clinical psychological principals, delivered in an easy to use format, to give you what you need, quickly and comfortably.
This is the real science of hypnosis and psychotherapy and it’s what Imagine Me... is all about.

Do I need to do anything special when I use an Imagine Me DVD?

The thing that you must do, is to make some time for yourself. This is important because relaxation is the key to success in the use of Imagine Me programs. So, make some time for yourself when you know that you will not be disturbed by anyone, find some space for yourself, take the phone off the hook and make yourself comfortable in front of the TV and then simply relax, watch the screen and listen. It really is that easy!

What is the sequence of events with this programme ?

First of all you will watch the introduction and guide to the programme. You may then wish to use the “main therapy session” which will last between 25 and 30 minutes. You would then take 20 minutes each day to play either of the “affirmations sections” on the DVD, it is important to do this on a daily basis and then once a week you will play the “Staying on Track” section to help reinforce your success. You would normally continue this programme for approximately one month or for however long you feel that you need to.
You can of course return to the main therapy section on a regular basis whilst ever you feel you are getting benefit from it.

How long does it take to have an effect ?

You will notice an effect, immediately after that first therapy session. Of course some people will notice more effect than others, it just depends at what point that you’re starting from. But everyone who uses this programme as we intended, will notice some effects straight away, and as every day goes by, the effects will get stronger and stronger, just be prepared… for change!

What if I miss a couple of days, of the programme ?

Well, it will just take a couple of days longer to reach your goal! But seriously, don’t be discouraged if you need to break off for any reason, because you can pick up where you left off at any time. Do try however, to keep to the guide line that we give, because this will produce the best results.

Is it best to just use one Imagine Me... product at a time ?

You can use more than one Imagine Me... product at a time if you wish to. They work quite independently of each other but can also combine to produce incredibly powerful programmes for change. Contact us if you need help in putting together a package that best suits your needs.

Where do I go to get further information about using Imagine Me products ?

Please e-mail us at info@imaginememedia.com

Do I need to diet? (Slimming DVD)

At Imagine Me... we have a different approach to the problem of weight management. We focus on you and your ability to change your eating habits for life not just for a few weeks or months, but we don’t tell you what to eat. We recommend a sensible well-balanced diet and our programme is designed to support your diet plan of choice, give you the edge and guarantee success.
You should be able to eat what you want, eat consciously and enjoy food. This is not an excuse however, to do the “cream cake diet”!!! With our help, you will change the way you think about food, eat healthily and we guarantee you success now and for the rest of your life.