Guided Imagery MP3 downloads for adults and children

Guided imagery and relaxation helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

Guided Imagery Titles

Children's Titles

Children's Titles

Magical Journeys for Children

The stresses and demands of modern life aren't just confined to adults. Children need to relax and escape as well - to find adventure in hidden, imaginary worlds. 

Health Titles

Health Titles

Relaxation

Relaxation

Guided Imagery for Health

Guided imagery can also have a positive affect on your health. We have a range of titles including - insomnia relief, pain management and IBS relief.

Relaxation

Relax your body and mind with this selection of guided imagery titles.


Life Maintenance

Life Maintenance

Life Maintenance

Learn to let go of the past and embrace change.

Self Worth

Self Worth

Self Worth and Motivation

Build your self confidence and esteem.

In The Workplace

In The Workplace

In the Workplace

Career goals and job interviews


Guided Imagery and Meditation

With the demands and stresses of modern day life, it's little wonder that Guided Imagery techniques have become so popular. It's a sad fact of our hectic modern day lifestyle that we sometimes lose focus of where we are going and fail to make time for ourselves. We believe that we are stuck in a 'place' we don't like and from where we cannot escape.

However, we also have the ability to tap into our own resources, our Inner Self, to change our outlook on life - to become more positive, more relaxed and calm and more focused. With Guided Imagery techniques we can increase our self confidence and boost our self esteem, and we can help ourselves with physical problems, such as insomnia and emotional problems - all by using our inner guide to harness the power of our own mind, our own imagination.

Guided imagery and relaxation helps you find your inner Self. It is where one person guides another through a special journey to resolve issues or problems. The journey is in the mind, brought to life by the listeners imagination and the experienced, soothing voice of the guide.

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Some of these downloads are for very specific issues, such as helping to relieve digestion problems, or to aid sleep. Others allow 'me time' - giving you the ability to relax and to access calm in an otherwise stressful day, thereby allowing you to deal with the challenges of your week with renewed energy and motivation.

Relaxation as referred to here is not the same as sitting reading a book, chilling out or watching TV, but is about learning ways to calm and relax your mind and body using guided imagery and your own imagination to travel to calm, peaceful places to recharge your batteries. 

More information about Guided Imagery